Parsley, Freeze-Dried has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 42.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 53.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Parsley, Freeze-Dried has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 37% | |
Calories from Fat | 14% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63238 IU | 1264.8% | Top 10% | Very High |
Vitamin C | 149 mg | 248.3% | Top 10% | Very High |
Thiamin | 1 mg | 69.3% | Top 10% | Very High |
Riboflavin | 2.3 mg | 132.9% | Top 10% | Very High |
Niacin | 10.4 mg | 52% | Top 10% | Very High |
Vitamin B6 | 1.4 mg | 68.7% | Top 10% | Very High |
Folate | 194 mcg | 48.5% | Top 10% | Very High |
Food Folate | 194 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 194 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.5 mg | 25.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176 mg | 17.6% | Top 10% | Very High |
Iron | 53.9 mg | 299.5% | Top 10% | Very High |
Magnesium | 372 mg | 93% | Top 10% | Very High |
Phosphorus | 548 mg | 54.8% | Top 10% | Very High |
Potassium | 6299.4 mg | 180% | Top 10% | Very High |
Sodium | 390.9 mg | 16.3% | Mid 40% | Average |
Zinc | 6.1 mg | 40.7% | Top 10% | Very High |
Copper | 0.46 mg | 23% | Top 10% | Very High |
Manganese | 1.3 mg | 66.9% | Top 10% | Very High |
Selenium | 32.3 mcg | 46.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 32.7 g | 130.8% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.6% | Top 10% | Very High |
Tryptophan | 516 mg | |||
Lysine | 3115.2 mg | |||
Methionine | 210 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 44
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390.9 mg 16.3%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 32.7 g130.8%
Sugars 0 g
Protein 31.3 g 62.6%
Vitamin A 1264.8% Vitamin C 248.3%
Calcium 17.6% Iron 299.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 36
Protein 3 g | Carbs 6.3 g | Fat 0.79 g
Per 100g | Calories 33
Protein 2 g | Carbs 6.4 g | Fat 0.6 g
Per 100g | Calories 45
Protein 2.7 g | Carbs 9.2 g | Fat 0.7 g
Per 100g | Calories 24
Protein 2 g | Carbs 4.7 g | Fat 0.27 g
Per 100g | Calories 36
Protein 3 g | Carbs 6.3 g | Fat 0.79 g
Per 100g | Calories 276
Protein 22.4 g | Carbs 51.7 g | Fat 4.4 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 5.3 g | Fat 31.7 g
Per 100g | Calories 321
Protein 15.2 g | Carbs 74.7 g | Fat 2.1 g
Per 100g | Calories 28
Protein 1.9 g | Carbs 5.6 g | Fat 0.41 g
Per 100g | Calories 12
Protein 1.4 g | Carbs 2.14 g | Fat 0.06 g
Per 100g | Calories 27
Protein 0.92 g | Carbs 4.7 g | Fat 0.94 g